The Samyut Yoga Blog
Insights on Yoga philosophy, pranayama, meditation, Vedanta and the traditional yogic path — from Mysore, India.
The Science of Pranayama: Ancient Breath, Modern Research
How traditional yogic breathwork aligns with modern neuroscience and what it means for your practice and teaching.
Read article →
Vedanta & Yoga: The Philosophy Behind the Practice
Understanding the Vedantic roots of yoga philosophy and why it transforms more than just the physical body.
Mysore: The World Capital of Yoga — A Complete Guide
Why Mysore remains the most important destination for serious yoga practitioners and teacher trainees globally.
Ashtanga Yoga: Understanding the Tristhana Method
Breath, gaze and posture — the three pillars that make Ashtanga Vinyasa a complete meditative practice.
Becoming a Yoga Teacher: What No One Tells You
Beyond the certificate — the real transformation that happens during a 200hr yoga teacher training programme.
Tantra: Dispelling the Myths, Revealing the Wisdom
What Tantra actually is — the vast philosophical and meditative tradition far removed from modern misconceptions.